helping others is a great feeling

The best feeling in the world is when somebody thanks you for helping them achieve or has been guided in the best direction to follow their dream. I cannot explain how good it feels when someone appreciates the time and effort focused to help another person.

day 68 no smoking

i started to drink coffee, soda, and beer again and have been sluggish. going back to other bad habits. realizing things i need to break. my body is tired. i feel like i need to reevaluate myself. be more consistent as i continue to grow and better myself